Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics for Digestive, Vaginal & Immune Health, Dairy Free, Shelf Stable 30 Capsules

Morning routine, coffee brewing, and one capsule taken with a glass of water before the day starts. This bottle from Garden of Life holds 30 once daily capsules of Dr. Formulated Probiotics for Women, formulated by David Perlmutter, MD. Each capsule carries 50 billion CFU across 16 probiotic strains, along with a whole food prebiotic fiber blend. The formula is dairy free, soy free and gluten free, third party certified Non-GMO and Gluten-Free, and made in the USA.

The capsules are shelf stable, so refrigeration is not required for storage. If swallowing capsules is not your preference, a capsule can be opened and its contents stirred into water or another beverage that is neither hot nor acidic.

When comparing probiotic supplements, the number of strains and CFU count are common points of difference, but so is whether the product is designed for a general audience or a specific one. This bottle is formulated with women in mind, which is worth considering when sorting through options. The once-daily format also simplifies things for anyone who prefers not to think about timing multiple doses throughout the day. One capsule in the morning alongside breakfast or a full glass of water is enough to establish a consistent routine.

Because the capsules are shelf stable, they can be kept in a cabinet, a desk drawer, or a bag without special care, which suits people who travel frequently or who do not have consistent refrigerator access. The 30-capsule count means one bottle covers a single calendar month at the recommended one-per-day rate, making it straightforward to track when a refill is needed. For anyone sensitive to dairy, soy, or gluten, those absences from the formula are already verified by third-party certification rather than relying solely on a manufacturer label claim.