IQBAR Brain and Body Keto Protein Bars - 7 Sampler Keto Energy Bars - Low Carb, High Fiber, Low Sugar Meal Replacement Bars - Vegan Snacks

IQBAR Brain and Body Keto Protein Bars come as a 7-bar sampler pack, giving a spread of flavours in one box for people who keep a snack bar in a bag, desk drawer or gym kit.

Each bar carries 12g of plant-based protein, 10 to 13g of total carbohydrate with 3g net carbs, 7 to 10g of fibre, 1 to 2g of sugar, 12 to 15g of fat and 180 calories. The recipe is vegan, keto-friendly, gluten-free, dairy-free, soy-free and kosher, built on a short ingredient list that includes Lion's Mane, MCTs, Omega 3, flavonoids, Vitamin E and choline.

• 7 bars per sampler pack, one of each flavour in the range

The format suits anyone comparing flavours before committing to a full box, and it fits low-carb, keto or plant-based eating patterns. Reach for one after training, between meetings or on the move when a packaged snack is easier than a prepared meal.

The sampler format is particularly useful if you are switching from conventional bars to a keto or plant-based option and are not yet sure which flavours you will reach for consistently. Working through all seven before buying in bulk saves you from a box of bars you end up tolerating rather than enjoying. Store them at room temperature away from direct heat, as the fat content from MCTs and the bar's overall composition means exposure to warmth can affect texture. They travel well in a bag as long as they are not sitting against a heat source for extended periods.

When comparing bars of this type, it is worth checking whether the protein source is a single ingredient or a blend, and whether the fibre figure is from whole food sources or added isolates, since these affect how filling the bar actually feels. The 180-calorie count here sits at the lighter end for a meal replacement, so it functions better as a substantial snack or a supplement to a small meal than as a full lunch replacement on its own. The kosher and allergy-friendly credentials also make it one of the easier options to share in a workplace or group setting where dietary requirements vary.