A 30 day supply of Ritual Essential Prenatal in 60 vegan capsules, two per day. The formula covers folate and choline, omega-3 DHA, iron, vitamin D3 and vitamin K2, and it is Non-GMO. Each capsule uses a nested design that holds oil based and water based ingredients apart inside one shell, with a delayed release outer layer built to open further along in digestion rather than in the stomach.
Every lot goes through third party testing for heavy metals, major allergens and microbes, along with checks on identity, purity, strength and composition. The capsules are vegan, sugar free, gluten free, dairy free, nut free and soy free, made without stevia, sugar alcohols or artificial colours, flavours and sweeteners. A citrus tab sits in each bottle, and the bottle should be kept closed and stored away from heat.
Taking both capsules together at the same meal tends to work well for those who find supplements easier to tolerate alongside food, while others split them across morning and evening. The bottle is best kept in a cool, dry cupboard rather than a bathroom cabinet, where heat and humidity can shorten shelf life. When comparing prenatal options, it is worth checking whether the folate used is in its methylated form, whether the DHA comes from algae rather than fish, and whether the iron is included at a meaningful level, since many basic formulas leave one or more of these out. This product suits those following a vegan or plant-based diet, as well as anyone with common food sensitivities given the absence of the major allergens. The 60-capsule count is a standard monthly supply, so a single bottle aligns neatly with a one-month routine and makes it straightforward to track whether a refill is needed. Checking the lot-specific test results, which Ritual publishes for each batch, is a practical way to confirm what third party testing found for that particular bottle before use.
